The first week of this Yin Winter Nourishment series stands as the half way mark between the start of the Winter Solstice and Spring Equinox. Winter’s Yin energy is slow, stagnant, hibernating and inward. And at this pivotal time we may be still gravitating toward retreating, yet beneath the surface, earth’s energy is stirring and transitioning into Spring. This Yin practice will replenish and revitalize the body, designed to support and balance the Kidney/Urinary Bladder meridians, the storehouse of vital energy, that support all the other organs to function well.
Come release fatigue, stress and tension in the body as we nourish the Kidney/Urinary Bladder meridians with postures that encourage circulation of the front and back centre lines of the body and the added interactive aromatic experience with the purity of Young Living Essential Oils.
All yoga experience levels welcome.
Fee: $25 or $65 when you regiser for all 3 classes (includes HST)Pre-registration is required. Register early . . . space is limited! All experience levels are welcome.
namaste
To register go to: Eventbrite AromaYoga Yin Winter Nourishment Series
Centre for Mindfulness Studies
Carmena Room (northwest corner of the building)
180 Sudbury Street Toronto
416.898.2427